INSANITY HIP HOP ABS WORKOUT HOW TO

i was, before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying tir rent. it was like, 'oh, yeah, this is exercise, this is something different than me running on the treadmill.' 25 pounds in two months? it's incredible. > my first hip hop abs workout, it was so much fun, i thought i was in a night club. > sometimes i don't en realize that i'm working out, because i'm so focused on dancing with shaun t. and i'm getting the sides, i'm getting the p, i'm getting the bottom, i'm getting everything. > and i'm reay tilt-, tuck-, and tightening my abs. i mean, you could do this at the club, and it's so much fun. feet together right here, up, boom, boom, we're doing that partyounce, feel it. here, now see, we're utilizing that tilt, tuck, tighten, see? shoulders over, hips under and i'm exhaling every time i do it. you're gonna bounce side to side, two times each- andДЇive, six, seven, bounce down. t ready, because shaun's about to show you 'the party bounce.' > take your feel apart.

> announcer: and these hip hop abs moves are so fun and easy to learn, you'll want to rock them out in a club. and the grt thing about this is you're working that lower abdominal area really, really hard.

> i mean, we're literally doing a standing crunch. i mean, do you see my abs working? > yes, i think i see his abs working. step one, tilt- tilt your shoulders over, easy.

INSANITY HIP HOP ABS WORKOUT HOW TO

> now i'm gonna show yo how to tilt, tuck, tighten, engaging your core with every single move. that's right, stand up and let shaun show you how easy it is with hip hop abs. So, when people say, 'hey, abs,' i'm like, 'yep, i've got 'em.' > announcer: well, if you want abs too, then stand up right now in yr living room.

Insanity hip hop abs workout